Reflexology - Massage Techniques and Types

Reflexology has its origins in acupressure. This ancient therapy was very popular in ancient China. There are also artifacts that suggest that reflexology therapy was also popular in ancient Greece. Modern day reflexology was introduced by Dr. William Fitzgerald in the early 1900s.

According to the principle of reflexology the entire body is divided into ten zones. These zones correspond to various parts of the body such as the head, neck, chest, and digestive system. Each of these zones have corresponding reflexology pressure points. These pressure points are located on the hands, feet, and outer ear. When these pressure points are stimulated, they affect the corresponding reflex zone. For example, pressing the fingertips is said to stimulate the head, and can help to relieve headaches.

Reflexologists stimulate the various reflexology pressure points by massaging the reflexology pressure points. During a typical session of reflexology massage therapy, the therapist will first ascertain what your medical problems are. He or she will then stimulate the corresponding reflex zones by pressing the pressure points on your hands, feet, or outer ear. The massaging of these pressure points can be done using the thumb, fingers, or through the use of special reflexology instruments. There are special reflexology charts that show the location of these reflexology pressure points on the body.

Reflexology massage can be used to treat a variety of ailments including asthma, constipation, headaches, sinusitis, and pain and stiffness in the muscles and joints. In addition to treating common ailments, reflexology therapy can also be used to pep the functioning of the body’s vital organs. So even if you are not suffering from any ailments, a relaxing reflexology massage can do you a lot of good.

The most common form of reflexology massage therapy is the reflexology foot massage. This relaxing massage therapy not only helps to soothe aching feet, it also helps you to de-stress and promotes good health. If you are strapped for time and space, a relaxing reflexology hand massage is also a good option. This massage can be performed anywhere, while you are in office, commuting, or relaxing at home. Ear reflexology is not as popular as the other forms of reflexology because it requires precise application of pressure to the outer ear, due to the small area in which these reflex points are contained. It should only be attempted by an expert reflexologist.

Tags: massage therapy and reflexology, reflexology massage therapy, reflexology Pressure Points, reflexology therapy

This entry was posted on Monday, March 23rd, 2009 at 12:33 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Shiatsu Foot Massage Techniques and Benefits

Standing on your own feet is an oft heard cliché which we may have heard at some time or the other. But in our ever so busy fast paced lives, we find no time to rest our weary feet. Here’s where shiatsu foot massage steps in. This massage will leave your feet revitalized.

Shiatsu means `finger pressure ‘in Japanese. This technique has been followed for centuries and is based on the philosophy that vital energy flows through various body points called meridians. The massage involves the use of fingers, thumbs, palms, elbows, knees, and feet to massage the body. Whenever blood circulation is stimulated through the process of massage, it releases essential nutrients and takes away the toxins. This purifies your systems and makes you feel refreshed.

Shiatsu foot massage therapy involves the application of pressure at the appropriate meridian points to promote the proper functioning of the related body systems. Initially, your feet are gently rubbed to loosen the feet and prepare them for a massage.

The feet are lightly stroked to induce the blood vessels to produce a little heat. This is called stroking, to get the blood flowing better. Then your ankles are massaged in a clockwise and anti clockwise direction to relax them. Your feet are then swiveled and pressure is applied to relieve fatigue in the ball of the foot. Knuckles are used from your heel to the toes in a kneading motion. To relax your toes the therapists will slip their fingers between two toes and pull them, squeeze them, and rotate them. There is yet another technique in which the therapist use their bare feet to massage your feet and the soles. For this you may have lie on a mattress. The therapists will stand with their back to you, placing their heel on your foot and their toes on the ground. They slowly work up to your toes.

To start with, the massage relaxes and revives your feet. It also reduces or puts off headaches. Eyes strain and stress are also lessened. It eases stomach aches and helps in improving the functioning of the kidneys, bladder, and the excretory system. It alleviates pain in the spine and improves posture. The massage stimulates the lymphatic system, thus clearing the toxins in your body. It also energizes the nerves that control the lungs and the complete bronchial system.

With all these benefits, you feel pampered and all the tensions melt away. Now, with zest and life in your feet, go ahead and stand on your own feet.

Tags: shiatsu foot massage, shiatsu foot massage benefits, shiatsu foot massage techniques, shiatsu foot massage therapy

This entry was posted on Monday, March 23rd, 2009 at 12:20 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Shiatsu Massage Techniques and Benefits

Developed by the Chinese in around 530 BC, the Shiatsu massage technique evolved and later moved on to Japan, Southern Asia, and Korea, where it was predominantly practiced. Shiatsu is derived from the Japanese word `shi’ and `atsu’ literally meaning finger pressure. It does not stop with the use of finger pressure but also incorporates the use of thumbs, palms, knees, elbows, forearms, and feet. This massage technique is meant to unify the spiritual, philosophical, and medical aspects of its patients.

Shiatsu balances the body’s natural energy centers. It removes any blockages by applying pressure on the energy lines, or meridians, and promotes good health. It restores the normal flow of essential bio-energy in the body. The `chi’ brings in fresh, strong energy and bears away the spent energy along with the toxins. Shiatsu is done not only for relaxation but also to relieve a wide range of ailments and symptoms. Some of them are rheumatoid arthritis, muscle pain, migraine headaches, pregnancy, and ailments of the circulatory and digestive system.

A shiatsu massage therapist first makes diagnosis about how the energy flows, where it is blocked and where it is needed be released in your body. The therapeutic process begins with a gentle massage by stretching and manipulation of the skin to invigorate and relax the muscles. Gentle or high pressure may be used while massaging, but it is never painful. The session can last from four minutes to an hour.

When you go for a massage session, wear loose comfortable clothing such as linen or cotton. You may be asked to lie on a padded mat on the floor. It could also be a beaded mat or a futon. Allow yourself to relax and let the masseuse know about any medical conditions or areas of concern so that you can obtain the maximum benefit from the massage session.

Shiatsu stimulates blood circulation in the capillaries of the skin’s soft tissues, and excites the sebaceous glands keeping your skin soft and supple. When shiatsu massage is applied on the hands and legs it gets rid of the symptoms of arthritis and eases muscular pain. It also lessens migraine headaches. It aids women during labor and also inhibits menstrual pain. The massage assists in proper digestion of food and the removal of waste products.

Tags: shiatsu massage, Shiatsu massage benefits, Shiatsu Massage Techniques, shiatsu massage therapist, shiatsu massage therapy

This entry was posted on Monday, March 23rd, 2009 at 12:16 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Baby Massage Therapy & Techniques

While baby massage has been prevalent in the East for centuries, the West is only now waking up to its therapeutic effects. There is no doubt that massage is a good therapy for infants, leading to improved physical, mental and emotional development.

There are many techniques and methods of massage, as there are various oils that are recommended.

Baby massage oil: Therapists recommend natural unscented vegetable oils for infant and baby massage. Olive oil and grape seed oil are popular across the world, while in India, mustard oil is usually the first choice. Creams, lotions and baby oils, containing mineral oils and chemicals, are best avoided. They can not only cause allergies, babies have a habit of putting their hands in their mouth, and licking these minerals can be harmful. While some therapists recommend essential oils because of their aroma and therapeutic benefits, others think it is best to avoid them, because their strong smells can be overpowering for a baby.

Baby massage techniques: There are many techniques for massaging a baby. But a baby is not particular whether you are using acupressure or a Swedish or a Kerela massage. For baby massage therapy, just use gentle strokes, and adjust the pressure of your hands according to the age of the infant.

• Use gentler strokes for a month-old baby than, for say, an eight-month old.

• The room must be pleasantly warm, because the baby will be unclothed and may catch a cold if the temperature is low.

• Keep all your massage related items – such as oil, towels, wipes - handy before you start the massage.

• Lay the baby down on a soft towel or blanket. You can use a table or you can even stretch out your legs and place the baby on it.

• Place the baby face up, on the surface of the massage area.

• You can use soft music for your massage therapy as this will help to create a calm and soothing atmosphere.

• Start by pouring about half a teaspoon of the oil on your palms and rubbing them gently together, before applying. The baby’s bare skin is very sensitive to heat and cold and rubbing your hands together warms them up.

• Baby massage therapists usually recommend starting from the head, using circular strokes of the hand on the chest and stomach, up-and-down strokes on the legs and arms, and upward strokes on the back.

• The massage should not last for more than 30 minutes, and you must stop even earlier, if you feel that baby is feeling uncomfortable for whatever reason.

Massaging your baby is one of the best therapies and promotes well-being. It is considered by many to be as important as any nutrients and food, so try to do it every day.

Tags: baby massage, baby massage oil, baby massage techniques, baby massage therapist, baby massage therapy

This entry was posted on Thursday, March 19th, 2009 at 5:27 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Benefits of Amma Massage Therapy

Origin: Amma Massage is a very ancient therapeutic form of massage which is more than 5000 years old. It has its foundation in traditional Chinese medicine. Amma is actually a very old Chinese word, which means ‘push-pull’ (am-ma). It has been adapted as Amma Massage Therapy, and is practiced in China, Japan, as well as in the West, one such place being Bethesda.

Principles: According to ancient Chinese medicine, Qi or Chi, is the life force flowing through our entire body. When this flow is interrupted or blocked for any reason, the person suffers from some ailment or disease. The aim of Amma Massage is to remove these blockages by applying pressure at specific points (just like in acupuncture), in order to re-start the smooth flow of chi, so that the person becomes healthy again.

Benefits: Amma Massage Therapy has proved beneficial in preventing and treating diabetes, arthritis, sprains, hypertension, chronic fatigue, gastrointestinal and circulatory ailments, neuromuscular disorders, respiratory diseases such as asthma and bronchitis, as well as auto-immune diseases such as scleroderma. It also benefits those with back pain, headaches, insomnia, irritable bowel, edema, while being effective in cases of infertility and for reducing stress and anxiety. It also helps to build and fortify the immune system and so results in a reduction of health problems.

Some massage therapists also claim that they have used these techniques effectively in cancer treatment.

Many hospitals also provide Amma Therapy as an additional holistic treatment along with allopathic treatment.

Principles: Amma Massage therapists use a combination of stroking, stretching, kneading, vibrating, pressing and tapping on the 361 pressure points of the body in order to remove the blockages and restart the free flow of chi. While the therapist relies mainly on the strength and sensitivity of their hands, in some case they may also use their elbows, arms, feet and knees for the massage.

Diagnosis: A good practitioner will carry out a thorough assessment to diagnose the specific ailment. They will enquire as to what the patient likes or dislikes, diet, bowel movement. They will feel the pulse, observe complexion, and even the smell and color of the tongue.

After the diagnosis is over, the patient changes into loose clothing and undergoes a massage session of approximately one hour.

Amma massage goes beyond mere massage - the therapist also makes various dietary and nutritional recommendations, along with exercise requirements.

Bethesda in Washington DC offers certified and licensed professionals, with massages tailored for each individual.

Tags: amma massage, amma massage bethesda, amma massage therapy, amma massage therapy bethesda

This entry was posted on Thursday, March 19th, 2009 at 5:23 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Benefits of Baby Massage

In Asia, the benefits of baby massage have been recognized for thousands of years. Sometimes a maid is employed for this purpose, but now, more and more mothers, and fathers too, prefer to do it themselves. Every day a time is set aside for the infant to be gently with oil.

Bonding: First and foremost, massaging helps to increase bonding between parent and baby. Bonding is not an automatic process; it is created day after day, and the best way is interaction through this non-verbal language of touch, which is one of the major senses. This also sets up a channel of body communication, and many experts feel that babies who have been massaged since birth have better communication skills. As the mother spends time massaging her baby, both get to know each other better.

Relaxation: Baby massage benefits also include a feeling of relaxation, not just for the baby, but also for the parent. Although we may think that a baby’s life is the ultimate in relaxation, the transition from a warm, dark and tranquil womb to an outside world full of light and sound can be quite stressful. Massage helps to relax the muscles, and when done on a regular basis, ensures restful and longer sleep at night. Blood pressure and heart rate too slow down and stabilize with a massage, helping the baby to relax. Stroking and touching also releases a feel-good chemical called oxytocin, which benefits and de-stresses the parent as well as the baby.

Stimulation: Another infant massage benefit is that it also provides stimulation for the baby. While certain muscles need to be relaxed, there are some muscles which need to be stimulated for better performance. Some babies have poor circulatory systems and their hands and feet are always cold. A few minutes of gentle massage helps to increase blood flow, warm them up and make them more comfortable.

Better digestion: Massage also benefits the baby by stimulating their digestive system. A gentle massage encourages the expulsion of colicky gas and can provide immense relief.

Relief from pain is another benefit of baby massage. Other than colic pains, there can be other pains which parents could be unaware of and massage provides relief from these.

Weight gain: Baby massage has also been known to result not only in resistance to disease, but also in weight gain and is thus especially beneficial for pre-term or underweight infants.

Tags: baby massage benefits, benefits of baby massage, benefits of infant massage, infant massage benefits, the benefits of infant massage

This entry was posted on Thursday, March 19th, 2009 at 5:30 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Hand & Foot Reflexology Can Relieve Headaches

Hand and Foot Reflexology Can Relieve Headaches

Hand and foot reflexology can help relieve the symptoms of a headache. Reflexology is a system of reflexes in which a map of the body is interposed on the feet, hands, ears and even face. The feet, hands and ears “reflect” the body parts or “are a reflection of the body.” By working with specific finger and thumb pressure on these reflex points, a physiological change occurs in the body. Reflexology is deeply relaxing, improves blood flow, relieves stress and helps the body normalize itself naturally.

The corresponding area to the head and neck on the hand is the thumb and fingers, and on the feet, the toes. The pads are the head reflexes and the long finger and toe areas are the neck reflexes. The top-of-the-shoulder/upper trapezius muscle reflexes are where the toe or fingers meet the hand or foot, in the web areas and around the base of the fingers and toes.

Headaches are caused by different factors. Stress and tension, sinus problems, migraines and intestinal disorders are the most common. Hand and foot reflexology can be specifically targeted to one of these conditions or administered to cover all possibilities. For example, in the case of a tension or stress headache, the reflexologist concentrates on the part of the hand and/or foot that corresponds to the neck and shoulder area, in the long part of the fingers and toes, in the web areas, and around the base of the thumb and fingers and toes, relieving the tension around the neck and shoulders.

By treating the distal portions (or ends) of all four fingers and the thumb, or all the toes, reflexologists are stimulating the head, brain and sinus reflexes. The University of Maryland Medical Center reports that reflexology can be used to aid in migraine relief and decrease the amount of medication that migraine sufferers must consume to alleviate their pain.

Hand reflexology has advantages over the more conventional foot reflexology. It can be practiced unobtrusively anywhere, so when a headache strikes, help is immediately available. You can practice it on yourself or on another person. It also is suitable for both the old and the very young. You should avoid working deeply in the web of the thumb when pregnant, because it can stimulate contractions. Otherwise, it is an extremely helpful area to work. There is a meridian point in the thumb web, up against the second metacarpal bone of the hand that is especially good for headaches and migraines. To work the web areas, use a “milking” massage, using your thumb and index finger to squeeze the muscle area of the webs between the fingers, thumbs and toes. Not just the skin, but include the body of the muscle.

Among other techniques, treatment consists of finger and thumb walking techniques, over specific areas of the hand or foot, inching along like an inchworm in little “bites” to stimulate all the reflex points. One treatment normally will relieve a headache, but if you suffer recurring headaches, consider a course of six to eight sessions over a number of weeks. Once this is complete, a "tune-up" treatment once a month can help keep the headaches from recurring. Some people say they feel like they are “floating” after a session, some people feel relaxed and energized and some people feel relaxed and sleepy. It seems to depend on what the person needs at the time. Many people feel that reflexology is more relaxing than a full body massage. I believe when you can get into a deeply relaxed state, is the space where natural healing occurs.

Reflexology is not a substitute for professional medical care but a complement that works alongside your medical team's efforts. Because reflexology also increases the flow of fluids in the body, you may feel thirsty after a treatment, so do drink plenty of water, but avoid alcohol, as you may find the treatment increases its effect. Not only may it increase the immediate effect of alcohol, but it may create more stress on the body organs as the body tries to process the reflexology treatment and clear the body of the alcohol. (Note that alcohol is dehydrating and requires several glasses of water to help the body reestablish hydration)

        

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Acupressure Massage: Study These Acupressure Points To Treat Certain Ailments

Acupressure is an ancient healing art. Acupressure techniques were first practiced in India and China. Practitioners apply pressure by using their fingers, thumbs or elbows, (and sometimes even simple tools such as a pencil or metal ball), on certain acupressure points, in order to relieve pain or to treat certain ailments.

According to ancient Oriental medicine, the body’s health is based on the smooth flow of Qi (energy) through channels which run below the surface of the skin. These channels are called Meridians, and each is linked to a specific organ, such as heart, liver and kidneys.  Each Meridian also has pressure points called acu-points located on them.

When these Meridians are blocked, free flow of Qi is not possible, leading to various health problems. Depending upon the ailment, practitioners diagnose which Meridian is affected and apply pressure on that related acu-point, in order to relieve the congestion. Pressure is applied either by massaging or by pressing or vibrating for about 10 minutes.

Sometimes, they may even squeeze, tap or rub that spot. This technique is called acupressure massage therapy or Shiatsu, and is completely non-invasive.


The number of acupressure points in the body number more than 300, and it is very important for practitioners to study these acupressure points charts, in order to effectively diagnose and treat the problem.

Benefits of acupressure:

Acupressure massage therapy improves circulation of blood, which helps to flush out toxins, and increase absorption of oxygen and nutrients.Back aches, headache, tension, stress and anxiety benefit greatly by the practice of acupressure.Acupressure weight loss is another facet of this treatment. Acupressure is applied to the relevant points connected to the hands, feet, body, ears, kidney, intestines and adrenal glands.

This helps to relieve water-retention, curb excessive appetite and aid proper elimination of food and toxins.Maternity acupressure is another aspect which is gaining increasing popularity. Nausea, an unwelcome part of most pregnancy, can be significantly reduced by applying acupressure on the specific acu-points located on the wrist.

Other acu-points can be massaged to activate the immune system, which is essential for the continued good health of the mother and fetus.Another aspect of maternity acupressure is labor acupressure. Tests have proved that acupressure helps in quicker deliveries, because it helps to stimulate labor contractions, helps the cervix to dilate and the baby to descend.

Many expectant mothers prefer to take recourse to acupressure in order to relieve pain during child-birth, rather than take medicines.In all cases, it is advisable to go to an experienced and skilled practitioner. If you wish to practice it on yourself, study the pressure point chart carefully. Pressure must not be applied for too long. Stop immediately if you feel any pain or soreness.

Tags: acupressure massage, acupressure points, acupressure points charts, acupressure techniques, acupressure weight loss, labor acupressure, maternity acupressure


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Ear Reflexology/Auricular Therapy

Ear Reflexology/Auricular Therapy
Just like the feet and hands, there is a map of the body on the ears. Stimulation of sensitive points on the ears have a therapeutic effect on those parts of the body that are mapped. Auricular therapy is utilized by acupuncturists, shiatsu practitioners, and naturopaths. Reflexologists, who do not use acupuncture needles, use thumb and finger pressure for Ear Reflexology.

Though there are historic records of tiny burns to certain zones in the ears around 400 BC, and twenty therapeutic points in the ears available in acupuncture by 618-907 AD, as being a comprehensive system of treatment, ear reflexology is of more recent origin.

Dr Paul Nogier, French physician writing in a German acupuncture periodical in 1957, first drew serious attention to the correspondences between specific sites on the ear and other parts of the body. When he had patients showing up with burn marks on their ears, a form of local folk healing for back pain, he began years of careful observation relating points of tenderness, morphological and coloration changes on the ear to disease elsewhere in the body. More than 200 sites were then charted on the auricle (ear) by Chinese medical workers.

The Difference between Auricular Therapy and Ear Reflexology
Auricular Therapy is the approach used by Physicians and other licensed medical practitioners. French and Chinese physicians have reported that it is possible to diagnose a variety of pathological conditions by examining the ear. When there is pain in part of the body, the corresponding ear point is said to be "reactive", manifesting greatly increased tenderness and electrical conductivity as compared to the surrounding areas of the ear.

Several investigators have provided clinical evidence supporting the therapeutic efficiency of auricular therapy for the relief of pain and the healing of disease. Reflexologists are not doctors and cannot diagnose or treat specific illnesses. Reflexologists use specific touch techniques to help different parts of the body relax, so the body can normalize itself naturally. View the original article here


The Application of Ear Reflexology
Ear Reflexology is administered through thumb and finger pressure techniques applied to the external ears. When used alongside other reflex maps an Ear Reflexology treatment may last 5-15 minutes. As a stand alone treatment a Reflexologist may offer a 30 minute Ear Reflexology session. Some ear reflexology sessions involve 3-5 minute holds on specific points.
Contraindications for Ear Reflexology include psoriasis or eczema sores that are open or other wounds to the ears that are not yet healed.

A session should be postponed until the issue clears up or an alternative map, such as the hands, may be used. Clients with external hearing aids may choose to remove them for a session. Those with internal, or implanted, devices will best know if external stimulus to the ear will be appropriate for them.
Human studies have shown that stimulation of ear acupuncture points appears to cause the systemic release of endorphins.You can feel the relaxation effect for yourself by using the thumb and index finger to gently rub the entire outer surface of both ears.

The Basic Concept of Auricular Therapy
The basic concept of Auricular Therapy is that the nerves in the skin overlay specific areas of the external ear which correspond to specific parts of the brain, which has a reflex connection to the body. These reflexes are activated when problems in part of the body induce reflex reactions in the external ear, manifested as changes in tenderness and altered blood circulation. These reflexes are stimulated when pressure is applied  to points on an ear in order to help  another area of the body.

Stimulation of ear reflex points leads to a diminished tenderness of the affected area. By correcting pathological reflex centers in the brain, stimulation of auricular points can lead to balance, where any form of stress or pain is lessened.
Auricular reflexology can be used to treat health conditions in distant parts of the body.

Stimulating points in the ear can not only help problems in the face and head, but can also relieve pathological disorders in the chest, abdomen, lower back and feet. The theory is that nerves from the ear connect to reflex centers in the brain, which send neurological reflex pathways to the spinal cord and then to neurons going to the spine or to the foot.

 For instance, the stomach may be sending a message to the brain saying, "Stomach hurts." Stimulating the reflex points sends a message to the brain, "stomach okay, stomach okay," then the brain send a message to the stomach saying, "You're okay."

Among licensed medical practitioners, the most common reported uses for Auricular Therapy have been for control of chronic pain, detoxification from addictions, (smoking and heroin and cocaine), relief from nausea, and high blood pressure.
       
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Reflexology Couples Class May 11, 2010

Foot Reflexology Couples Class
with Wendy Decker
Reflexology is based on the idea that there are zones and reflex areas in the feet and hands that correspond to all the body parts.  Reflexology induces relaxation, improves circulation, promotes balance and normalization of the body naturally and is fun both to give and to receive.  Most of this two & one-half hour hands-on class will be learning to work on your partner’s feet.  Participants will be learning the basics and will receive handouts which will include a foot reflexology chart.
Benefits of Reflexology:
Stress reductionImproved blood flowRelaxationHelps the body normalize itself naturally

Studies show reflexology: Relieves painImproves kidney functionRelieves kidney stone pain and faster excretionRelieves headachesComplements cancer careEnhances medical care
Studies show that reflexology works best for some conditions when done on a frequent basis. Most people can't afford to see a reflexologist several times a week, so this class is designed to help you help yourself and loved ones between sessions. Some conditions respond well to one or two reflexology sessions. Some conditions respond well and require regular sessions to maintain the healthy response. The more often you can work on yourself, even if it is for 5 minutes a day, even if it is just using a foot roller, or rotating the toes, can help you see faster results.
Class will  be held at the Universe Gym, 361 High Street, in Bath, Maine, on Tuesday, May 11th, 2010, from 6:30-9:00 pm. $50 per couple/partners, $45 per couple if members of Universe Gym. $25 per person for an individual. Please contact Wendy Decker at 207-443-2572 or wendy@reflexologyandmassage.com
       
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Benefits of Shiatsu Facial Massage

The face that launched a thousand ships, a famous figure of speech, would leave us craving for some such splendor in us. However, with the strain and stress that we go through each day in addition to the pollutants in our environment, having healthy skin seems more impossible each day. Fortunately, a shiatsu facial massage can ensure not only improved skin tone but also rejuvenates and relaxes facial stress.

In Japanese, `Shi’ means fingers and `atsu’ means pressure. This massage technique is exceptionally effective for achieving glowing, healthy, and younger-looking skin. The therapist uses his or her fingers, thumbs, and palms to loosen up tension. The massage also enhances blood circulation and replenishes the skin. A facial massage involves a blend of mild strokes applied on the face and neck region. It should be noted that no oils or lotions are used in this type of a massage.

The mild strokes applied by the therapist restore the flow of vital energy and correct imbalances within the skin.
Apart from the obvious cosmetics benefits of a facial massage, such as younger-looking, softer, healthier, and glowing skin, a shiatsu facial massage also helps alleviate health problems related to the face area. However, the most significant benefit of a shiatsu facial massage is the total relaxation of the mind and body that one experiences during and after the session.

A shiatsu facial massage also helps in enhancing blood flow to the face area, thereby improving skin tone. The mild, circular strokes help in relaxing the face and eye muscles, which, in turn, relieve stress and ease eye strain and stiffness of the neck. Shiatsu facial massages are also known to be extremely beneficial for people suffering from insomnia; this is because they reduce nervous tension and alleviate anxiety and its related symptoms.

Since a shiatsu massage ensure that all the trigger points are massaged correctly, it also helps in treating nasal congestion. In fact, this kind of massage has been known to be extremely effective for people affected by sinus problems.
Strangely, a shiatsu facial massage also improves and restores the functioning of the liver and gall bladder.

The benefits of a shiatsu facial massage are multi-fold; in fact, by applying pressure to the key trigger points, a facial massage of this kind can ensure that you remain stress-free, completely relaxed, younger-looking, and above all, healthy.

Tags: eye muscles, nasal congestion, shiatsu facial massage, sinus problems, total relaxation

This entry was posted on Monday, March 23rd, 2009 at 12:25 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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Fibromyalgia and Reflexology

Your body hurts all over, you are always tired. Your doctor can’t find anything wrong with you. Researchers are not yet certain of the answer. But many believe that the pain of Fibromyalgia comes from “central sensitization.” This means that the problem might be a result of overactive nerves in the central nervous system (CNS) which can cause a more intense response to pain.

The CNS is made up of the brain, the spinal cord and the nerves that control physical activities. For Fibromyalgia patients, this possible problem in the central nervous system may lead to a greater sensitivity to pain. It’s almost as if the “volume control” for pain is turned way up.

The pain can occur anywhere in the body, and is not usually confined to just one muscle group. The pain is often continuous and sometimes worse if you sit still or lie down. Too often it disrupts sleep patterns causing the pain to worsen. It is a vicious cycle. There seems to be a connection between loss of sleep and worsening symptoms. You may be sensitive to light, heat or cold.

Moreover, anti-inflammatory medications do not help and analgesics do not help much. Fibromyalgia is not an inflammatory disease. Though some cases are mild, it can be a debilitating disease, often resulting in patients being bed ridden and unable to function in their daily lives. Medical treatment usually includes addressing life style, such as sleep patterns and exercise.

Reflexology has shown promising results for managing fibromyalgia and many other common diseases. Reflexology is the practice of applying finger pressure to areas of the feet, hands and ears. There is a map of the body on the feet, hands and ears. These reflex points correspond with all the specific body organs and body parts. Reflexology induces relaxation, improves circulation, reduces stress, and effects a physiological change of the body.

Studies show that reflexology relieves pain. In fact, many people with illnesses such as allergies, chronic sinus problems, acid reflux, migraines, PMS, menopause, insomnia, diabetes type II, fertility problems and even arthritis have been helped tremendously by reflexology treatments. Reflexology can also be used on the face as well.

Reflexology is working to calm the overactive sympathetic nervous system (which accelerates heat rate, constricts blood vessels and raises blood pressure - basically the “fight or flight” response) and engages the parasympathetic nervous system , another part of the central nervous system that slows the heart rate, increases intestinal and gland activity, and reduces muscle tension, or what could be called "rest and digest.”


How Reflexology can Help Fibromyalgia Sufferers
In one study of 10 fibromyalgia sufferers who had reflexology treatments twice weekly for five weeks, researchers found definite improvement in the symptoms of all ten of the patients, with no side-effects. FMS patients who have undergone regular reflexology treatments report an improvement in:
mental clarity
irritable bowel syndrome
fatigue
sleep
depression
myofascial pain
tender point pain

What can you do to help yourself?
Talk with your doctor for help with sleep and diet.
You could rub the tender areas of your feet and hands. It would be best to take a self-help or couples class, so that you can learn the technique.


However, a trained reflexologist might be the best option for those looking for specific types of pain relief and to obtain a more relaxing experience, especially for those who list anxiety as a symptom of their FMS. Then, for best results, you can use self-help and family help in between sessions.


       
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How to Do Reflexology Foot Massage

Relaxing and invigorating, a foot massage is what we all need at the end of a hard day at work. Perfect for draining away the tensions and relaxing the body, a foot massage can be done at home on a personal level or can be administered by a trained therapist. When it is administered by a trained therapist, it is known as reflexology, and it is more than just a massage. Reflexology foot massage is about pressure therapy and is done by applying pressure at reflex points in the foot to prevent diseases or heal the body.

Foot reflexology is based on the belief that the reflex points or the nerve zones go all the way from the bottom of the feet to the top of the head, connecting all the vital organs. An expert in reflexology can put pressure or massage the various meridians on the sole as well as on the side of the feet to tackle the root cause of the illness.

Ambience: Ideally reflexology feet massage is done in a relaxing environment. The person should be comfortably seated or can recline on a sofa or a divan, without his/her shoes and socks. Soft meditation music and a calm environment are beneficial. It is necessary for the feet of the patient to be clean and dry. A foot soak is a good idea before beginning. Massage can be done with aromatic essential oils diluted in massage oils.

Stroking: This is a technique that stimulates the blood vessels in the feet and can induce warmth. In this, the therapist holds the foot and massages the top part, using his/her thumbs to make slow, stroking motions. He/she starts from the toes and moves to the ankles, and then reverses the process. Then the same process is done on the soles.
Ankle rotation: In this, the therapist will move the ankles from side to side to loosen the joints of the ankle. Then he holds the heel in a cupping motion and the ball of the foot in the other hand. Then the foot is rotated clockwise and anticlockwise a few times to de-stress the senses.

Pivoting: In this, the therapist gently massages the area below the toe, and then rolls the big toe back and forth.
Kneading: The therapist uses his finger tips to knead the sole back and forth, and then he kneads the knuckles at the joints.

Finger Walking: In this the therapist visualizes the foot as a few squares and walks his fingers horizontally.
You can use various ‘tools’ to give a reflexology foot massage. These include reflexology mats, gloves, reflexology foot chart, socks, hand and foot reflexology charts and reflexology kits.
Tags: foot reflexology, hand and foot reflexology chart, reflexology feet, reflexology foot chart, reflexology foot massage
This entry was posted on Thursday, March 19th, 2009 at 5:20 am and is filed under Massage Therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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PMS and Reflexology Research

The first Research Study published in medical literature was published in Obstetrics and Gynecology, Vol. 82, #6, December 1993. During the mid 1980's Dr. Terry Oleson and Bill Flocco combined their talents and resources to conduct a Randomized Controlled Reflexology Research Study, according to the strict standards of research ethics and protocols required by the medical research community.

The objective was to determine whether reflexology therapy - the application of manual pressure to reflex points on the ears, hands, and feet that somatotopically correspond to specific areas of the body - can significantly reduce premenstrual symptoms compared to placebo treatment.

The methods: Thirty-five women who had previous distress with premenstrual syndrome (PMS), were randomly assigned to be treated by ear, hand, and foot reflexology or to receive a placebo reflexology session. Each subject maintained a daily diary, which recorded 38 premenstrual symptoms on a four-point scale. Somatic and psychological indicators of premenstrual distress were recorded each day for 2 months before treatment, for 2 months during reflexology and for 2 months afterward.The reflexology sessions for both groups were provided by a trained reflexology therapist once a week for 8 weeks, and lasted 30 minutes each.

The results: The active reflexology group showed 46 % improvement in their symptoms while the placebo group showed 19 % improvement and  the waiting list control group showed 0 %.  This demonstrated a significantly greater decrease in premenstrual symptoms for the women given true reflexology treatment than for the women in the placebo group.

Publishing of the study, and the wide spread reporting that followed in numerous professional journals, magazines, newspapers, and on radio and television, for the first time, was very exciting for reflexologists around the globe. This helped lead the way for many many more published  and unpublished reflexology studies since then, all around the world, on cancer, pain, fertility, kidney stones, diabetes type II, blood pressure and many more. 
The conclusion: These clinical findings support the use of ear, hand and foot reflexology for the treatment of PMS. (Obstet Gynecol 1993;82:906-11)

Psychological Symptoms - Percent Reduction of symptoms
True Reflexology                             Placebo Reflexology
Easily irritated                                                            63%                                                      43%
Nervous or anxious                                                  36%                                                       24%
Depressed or sad                                                     66%                                                      24%     
Forgetful or confused                                               76%                                                       25%
Critical of self or others                                            68%                                                       36%

Physical symptoms - Percent Reduction of symptoms
                                                                         True Reflexology                             Placebo Reflexology
Headache                                                                   77%                                                       22%
Backache                                                                    48%                                                       26%
Constipation                                                               60%                                                       25%
Tired or fatigued                                                         33%                                                       08%
Difficulty falling asleep                                              33%                                                       00%
     

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Shiatsu Massage Chair and Relives Back Pain

Over the years, shiatsu massage has become popular as an effective and beneficial massage therapy. Having its origins in the Chinese art of acupuncture, in a shiatsu massage pressure is applied to the trigger points by using either the finger or the thumb. This kind of massage is widely used owing to its numerous benefits both for the body and mind. In particular, the shiatsu back massage relieves back pain, relaxes muscles, eases shoulder strain, and improves flexibility.
Perhaps, the first shiatsu massage chair was made in Japan. In fact, shiatsu was probably the first massage therapy that was successfully available as a massage chair. A shiatsu massage therapist essentially massages the trigger points located in the body so as regulate the energy flow; this is turn results in relaxation and rejuvenation. Similarly, a shiatsu massage chair has components that are able to apply pressure on the trigger points of the body, stimulating the muscles and reducing soreness.

A shiatsu massage involves different kinds of techniques to apply pressure to the trigger points; this allows the pressure level and type to be changed depending on the individual’s needs. A shiatsu massage chair is installed with software in which one can feed in requirements. The components that are installed in the shiatsu back massage cushion then apply pressure based on the information provided.

Shiatsu massage chairs are ideal for those who work long hours and suffer from increased anxiety and stress. The massage action of the chair smoothens out all knots in the muscles, reducing pain and alleviating tension. In fact, with today’s technological advancements, most back massage chairs are crafted such that the thumbs and fingers on the chair can provide excellent coverage and feel very similar to human touch.

The most significant benefit of a shiatsu massage chair is that it helps to alleviate back pain, apart from relaxing and refreshing the mind and body. Sitting back in the chair and allowing the robotic thumbs and fingers to apply pressure to the key points on your back is the perfect way to relieve strain and reduce stress. Moreover, since the massage chairs can be programmed to suit your needs, you can manipulate the pressure as well as the kind of action that is performed. Shiatsu back massage chairs have become widely popular for treating back pain and back related problems owing to their superior quality and versatility.

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Why do people receive reflexology? What is a session like? How does it work?

The underlying theory behind reflexology is that there are"reflex" areas on the feet, hands and ears that correspond to specific organs, glands, and other parts of the body. The feet and hands are a reflection of the body. For example:the tips of the toes reflect the head the heart and chest are around the ball of the foot the liver, pancreas and kidney are in the arch of the foot, nearest the ball low back and intestines are in the arch towards the heel the map on the ears is an inverted fetus with the head at the ear lobe, foot near the top of the ear hands have a similar reflection of the body as do the feet.

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding body parts through the nervous system and meridian pathways, as well as by improving circulation and inducing deep relaxation.

Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of "zone therapy" in 1915. American physiotherapist Eunice Ingram further developed this zone theory in the 1930's into what is now known as reflexology.

There is increasing research that shows evidence that reflexology works.

Most people find reflexology very relaxing. It can be more relaxing than a full body massage. It has been described as “relaxing from the inside-out,” as opposed to “massage which relaxes from the outside in.”
Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.


Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.
If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet. Did you know that ticklishness is really just muscle tension?

Studies show results with variations for different conditions, such as time between sessions and length of sessions. Some conditions require more frequent sessions such as 2-3 times a week, or even daily for 14 days to achieve results. Other conditions/clients achieve results with once-a-week sessions.

Some conditions or clients need only one to four sessions for long term results; others need weekly sessions to continue the benefits.Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing and a sense of well-being.


Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.
Reflexology is recommended as a complementary therapy and should not replace medical treatment. Reflexologists are not doctors and do not diagnose or prescribe.
A typical treatment is 45minutes to 60 minutes long and begins with a consultation about your health and lifestyle.

You are then asked to remove your shoes and socks. A foot bath may be offered.You will then sit comfortably in a reclining chair or lie on a massage table. Otherwise you remain fully clothed.
The reflexologist will assess the feet, and then use brisk movements to warm the feet up. Pressure is then applied from the toes to the heel according to your comfort. Usually the lower leg and forearm are included. Some conditions such as cancer require a light touch, but most conditions respond to a firm touch. Some sessions include reflexology of the hands and/or ears as well as the feet. Some may even offer facial reflexology.

Lotion or oil may be used.Some may offer hot stones, salt scrubs or Thai reflexology which includes use of a Thai (made of Thai wood) stick. But, the main thing is, be sure your reflexologist has a certificate in reflexology (at least 200 hours of training in the US, which includes at least 90 supervised practical sessions, is required for a national certification), but state requirements vary from state to state.

In Maine, there is no reflexology licensing, so it helps to ask for their education background. Some states require a massage therapy license to do reflexology, but not in Maine. Some spas offer something they call reflexology, but is a spa treatment. It makes a difference because reflexology is not massage and is much more specific and detailed work than a foot massage or hand massage.

You may find a reflexologist in your area by googling or through the ARCB American Reflexology Certification Board or RAA Reflexology Association of America. http://www.arcb.net/   www.reflexology-usa.org Here in Maine we have the Maine Council of Reflexologists which lists certified reflexologists by region. http://www.reflexologyofmaine.org/Most people feel calm and relaxed after a treatment. They may even feel sleepy. Some feel energized…some feel tired.

Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.


If you're pregnant, talk with your doctor first and let the reflexologist know. Reflexology is not contraindicated for pregnancy, and is in fact beneficial, but there are points around the ankle and web of the thumb that should not be worked deeply.


Be sure to give the reflexologist a complete and accurate health history.
If you have foot ulcers, injury, or blood vessel disease such as blood clots,consult your doctor before having reflexology.


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